April 30, 2023
Sleepiness in college students: tips for staying focused and energized
As a college student, I've noticed that sleepiness is a common issue among my peers, making it difficult to stay focused and energized. To combat this, I've discovered a few helpful tips. First, maintaining a consistent sleep schedule, even on weekends, is crucial for feeling rested. Second, taking short breaks and engaging in physical activity can help boost energy levels throughout the day. Lastly, avoiding excessive caffeine intake and practicing good sleep hygiene will contribute to better overall sleep quality.
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